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Този продукт е second hand
    Цена : 9.90 лв.
  • Наличност: Спряно от продажба
  • Състояние: Използвано
  • Категория: Non-fiction
  • Баркод: 9780722538760
  • Търговски код: 9593

  • Dr Kristina Downing-Orr | What To Do If Youre Burned Out And Blue

    A lifestyle manual for everyone living with mild to severe depression. The complete resource book .

    A health book from a leading media-friendly psychologist and stress management consultant with a lively, interactive design and text, full of boxed features, shared case histories, questions to ask practitioners, question and answer sections, useful lists, and affirmations to encourage.

    A book covering every lifestyle issue in a holistic fashion. There will be numerous sections to dip into covering all kinds of helpful topics:
    • how to find a practitioner and what they do
    • all types of counselling, and cognitive and other therapeutic techniques
    • establishing your symptoms and how to get the most accurate medical diagnosis possible
    • questions to ask your doctor
    • a guide to antidepressants, how they work, and guidance if you are coming off them
    • herbal health (with remedies such as St John’s Wort and Kava Kava)
    • emotional issues that might underlie the illness
    • life struggles – such as work, bereavement, relationships problems
    • coping with stigma and exposing the myths