• Тази книга е second hand, но в прекрасно състояние.
  • Цена : 9.90 лв.
  • Наличност в магазина: 1
  • Автор: Dr Kristina Downing-Orr
  • Баркод : 9780722538760

  • Безплатна доставка при поръчка над 50 лв.


  • Dr Kristina Downing-Orr | What To Do If Youre Burned Out And Blue

    A lifestyle manual for everyone living with mild to severe depression. The complete resource book .

    A health book from a leading media-friendly psychologist and stress management consultant with a lively, interactive design and text, full of boxed features, shared case histories, questions to ask practitioners, question and answer sections, useful lists, and affirmations to encourage.

    A book covering every lifestyle issue in a holistic fashion. There will be numerous sections to dip into covering all kinds of helpful topics:
    • how to find a practitioner and what they do
    • all types of counselling, and cognitive and other therapeutic techniques
    • establishing your symptoms and how to get the most accurate medical diagnosis possible
    • questions to ask your doctor
    • a guide to antidepressants, how they work, and guidance if you are coming off them
    • herbal health (with remedies such as St John’s Wort and Kava Kava)
    • emotional issues that might underlie the illness
    • life struggles – such as work, bereavement, relationships problems
    • coping with stigma and exposing the myths