Jasmin Harsono | Self Reiki
Self Reiki by Jasmin Harsono is an accessible, beautifully illustrated guide to incorporating Reiki into an everyday self-care practice. Designed to help readers explore their connection with life-force energy, the book combines hands-on Reiki techniques with meditation, mindfulness, breathwork, mantra and visualisation.
Featuring over 40 step-by-step self-Reiki practices, it offers practical exercises that can be explored at home and incorporated into daily routines. Clear visual guidance makes the techniques approachable for newcomers, while the broader focus on meditation and mindful awareness provides further inspiration for those already familiar with Reiki. Part of DK's A Little Book of Self Care series, this compact volume is an inviting introduction to cultivating greater calm, harmony and balance.
- • Publisher: Dorling Kindersley (DK)
• Place of publication: London, UK
• Language: English
• Cover: Hardback
• Number of pages: 144
• Publication date: December 26, 2019
• Dimensions: approximately 198 × 156 × 18 mm
• Weight: approximately 388–392 g
• Illustrations: Color
• Category: Reiki, self-care, well-being, meditation, alternative practices
• Additional: Includes bibliographic sources and index.






