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For the modest fee of 2.90 lv., for our smaller items, and 4.90 lv. for the bulkier ones, we could gift wrap every item of your choice as a present. You can choose which products you want gift wrapped in the checkout, under the product image.

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Availability: Out of stock
Cover: Soft
Condition: New
Barcode: 9780141983769
Trade code: 43564
ISBN: 9780141983769
Category: Philosophy & Psychology Non-fiction All Books

Matthew Walker | "Why We Sleep"

44.90 лв.
  • The New Science of Sleep and Dreams
    Copyright: © Matthew Walker, 2017

    Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

    In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

    "Startling, vital ... a life-raft" - Guardian

    "A top sleep scientist argues that sleep is more important for our health than diet or exercise" -     The Times

      • Language: English
      • Dimensions: 13 х 20 cm
      • Pages: 358
      • Cover: softcover
      • First published: 2017
      • This edition published: 2017


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