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FREE DELIVERY FOR BULGARIA within 1-2 days

For the modest fee of 2.90 €, for our smaller items, and 4.90 € for the bulkier ones, we could gift wrap every item of your choice as a present. You can choose which products you want gift wrapped in the checkout, under the product image.

We have free delivery for the whole of Bulgaria. If you order until 4pm, your order will arrive on the next working day. If your order on Friday after 4pm and during the weekend, you can expect your order to arrive on Tuesday the following week.

Availability: Out of stock
Condition: Secong hand
Barcode: 9780241384558
Trade code: 61724
ISBN: 9780241384558
Category: Books Non-fiction All Books

Nathalia Westmacott-Brown | Breathwork

Price 9.90 € (19.36 лв.)
This product is second hand.

  • Breathwork: Use the Power of Breath to Energise Your Body and Focus Your Mind

    Breathwork by Nathalia Westmacott-Brown is a beautifully illustrated practical guide to making conscious breathing an effective part of everyday self-care. Featuring more than 50 step-by-step practices, the book offers accessible guidance on body position, the speed and depth of each breath, visualisation, duration and repetition, helping readers develop greater awareness of their individual breathing patterns.

    Drawing on techniques including conscious connected breathing, pranayama and qigong breathwork, Westmacott-Brown demonstrates how purposeful breathing can be incorporated into routines for relaxation, focus and general wellbeing. Clear explanations and illustrated exercises make the practices approachable for beginners while offering plenty to explore for readers already interested in yoga, meditation and mindfulness. Part of DK's A Little Book of Self-Care series, this compact volume provides an attractive and practical introduction to the possibilities of working consciously with the breath. 

  • • Publisher: Dorling Kindersley (DK)
    • Language: English
    • Cover: Hardback
    • Publication date: December 26, 2019
    • Number of pages: 144
    • Dimensions: 192 × 148 mm according to the official DK catalog
    • Weight: approximately 382–387 g
    • Illustrations: Yes, illustrated step-by-step instructions
    • Number of practices: Over 50
    • Category: Breathing practices, mindfulness, meditation, self-care, well-being


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