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FREE DELIVERY FOR BULGARIA within 1-2 days

For the modest fee of 2.90 €, for our smaller items, and 4.90 € for the bulkier ones, we could gift wrap every item of your choice as a present. You can choose which products you want gift wrapped in the checkout, under the product image.

We have free delivery for the whole of Bulgaria. If you order until 4pm, your order will arrive on the next working day. If your order on Friday after 4pm and during the weekend, you can expect your order to arrive on Tuesday the following week.

Availability: Out of stock
Condition: Secong hand
Barcode: 9780241410370
Trade code: 61720
ISBN: 9780241410370
Category: Books Non-fiction All Books

Petra Hawker | Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing

Price 9.90 € (19.36 лв.)
This product is second hand.

  • Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing

    Sleep by Petra Hawker, PhD is a practical and beautifully presented guide from DK's A Little Book of Self-Care series, designed to help make restorative sleep an essential part of everyday wellbeing. Taking a comprehensive approach to sleep health, the book helps readers understand their individual sleep patterns and develop routines that work with their lifestyle rather than relying on a single solution.

    Featuring more than 40 practical strategies, it explores targeted meditation, movement and breathing exercises alongside techniques for reducing stress and improving the sleep environment. Hawker also examines the effects of light, colour and sound and offers practical approaches to common sleep disruptors including insomnia, jet lag and shift work. Accessible, attractive and grounded in sleep science, Sleep provides a useful toolkit for anyone looking to improve the quality of their rest and make better sleep part of a sustainable self-care routine. 

  • • Publisher: Dorling Kindersley Ltd
    • Language: English
    • Cover: Hardback
    • UK release date: 26 December 2019.
    • Number of pages: 144
    • Official publishing format: 192 × 148 mm
    • Dimensions of finished specimen: approximately 200 × 155 × 19 mm
    • Weight: approximately 390–392 g
    • Category: Health and well-being, sleep, self-care, psychology, personal development


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