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FREE DELIVERY FOR BULGARIA within 1-2 days

For the modest fee of 2.90 €, for our smaller items, and 4.90 € for the bulkier ones, we could gift wrap every item of your choice as a present. You can choose which products you want gift wrapped in the checkout, under the product image.

We have free delivery for the whole of Bulgaria. If you order until 4pm, your order will arrive on the next working day. If your order on Friday after 4pm and during the weekend, you can expect your order to arrive on Tuesday the following week.

Availability: Out of stock
Cover: Soft
Condition: Secong hand
Barcode: 9780141994611
Trade code: 50773
ISBN: 9780141994611
Category: Philosophy & Psychology Non-fiction All Books

Author: Ryunosuke Koike

Ryunosuke Koike | The Practice of Not Thinking

Price 17.90 € (35.01 лв.)
This product is second hand.

  • The Practice of Not Thinking: A Guide to Mindful Living

    In The Practice of Not Thinking, bestselling Japanese author and former Buddhist monk Ryunosuke Koike offers a practical way to quieten the constant mental noise of modern life. Drawing on Buddhist and Zen practices, he explains how reconnecting with our five senses can help us step away from unnecessary and negative patterns of thought and experience the present moment with greater clarity.

    Koike turns ordinary activities – breathing, listening, speaking, laughing, loving and even sleeping – into opportunities for mindful awareness. Rather than asking us to stop thinking altogether, his approach encourages us to recognise the habits of mind that create distraction, anxiety and dissatisfaction. Accessible, concise and firmly rooted in everyday experience, The Practice of Not Thinking is an insightful guide to becoming calmer, more attentive and more fully engaged with life as it happens

  • • Language: English
    • Format: 13 x 21 cm
    • Extent: 144 pages
    • Cover: Softcover
    • First edition: 2010
    • Year of publication: 2021


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