FREE DELIVERY FOR BULGARIA within 1-2 days

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FREE DELIVERY FOR BULGARIA within 1-2 days

For the modest fee of 2.90 €, for our smaller items, and 4.90 € for the bulkier ones, we could gift wrap every item of your choice as a present. You can choose which products you want gift wrapped in the checkout, under the product image.

We have free delivery for the whole of Bulgaria. If you order until 4pm, your order will arrive on the next working day. If your order on Friday after 4pm and during the weekend, you can expect your order to arrive on Tuesday the following week.

  • 1 New
Availability: 5
Condition: Secong hand
Barcode: 9780241443651
Trade code: 61722
ISBN: 9780241443651
Category: Books Non-fiction All Books

Sonja Shah-Williams | Ayurveda

Price 9.90€ (19.36 лв.)
This product is second hand.

  • Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life by Sonja Shah-Williams is a practical, beautifully presented introduction to bringing the principles of Ayurveda into modern everyday life. Part of DK's A Little Book of Self-Care series, it explores this ancient Indian approach to wellbeing through accessible practices involving food, oils, massage, yoga, meditation and skincare.

    Designed as an everyday self-care toolkit, the book offers step-by-step routines, Ayurvedic recipes, mindfulness techniques and practical suggestions that can be adapted to individual needs. From supporting sleep, digestion and energy to establishing more mindful daily habits, Ayurveda provides an approachable introduction to a holistic tradition centred on balance between body, mind and lifestyle. Compact, attractive and easy to use, it is an excellent starting point for readers curious about incorporating Ayurvedic principles into their own self-care routine. 

  • • Publisher: DK / Dorling Kindersley
    • Language: English
    • Cover: Hardback
    • Release date: December 31, 2020.
    • Number of pages: 144
    • Publisher's catalog format: 192 × 148 mm
    • Weight: approximately 390 g
    • Genre: Health & Wellness, Ayurveda, Holistic Lifestyle, Self Care


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