Mindfulness Journal
Mindfulness Journal: Be Present With Your Thoughts Every Day
Mindfulness Journal by Emma Van Hinsbergh is a beautifully designed guided journal created to make mindfulness a natural part of everyday life. Thoughtful prompts encourage you to slow down, focus on the present moment and rediscover a sense of appreciation for the experiences that bring peace and joy. Morning reflections provide space to consider your goals and intentions for the day ahead, while evening exercises invite you to reflect on what the day has taught you.
With its elegant cloth-look binding, embossed cover, rounded corners and full-colour patterned pages, the journal is as attractive as it is practical. Across 160 pages, it provides a welcoming space for reflection and positive everyday change, making it an inspiring companion for anyone beginning a mindfulness practice or looking for a more structured way to cultivate presence, gratitude and self-awareness.
- • Publisher: Arcturus Publishing Ltd
• Language: English
• Type: Mindfulness Water Journal
• Cover: Softcover, with textile effect
• Details: embossed cover design, rounded corners
• Publication date: January 31, 2023
• Number of pages: 160
• Printing: Full color
• Illustrations: Colored decorative pages and illustrative elements
• Dimensions: 215 × 175 mm
• Category: Mindfulness, personal development, well-being, journaling






