FREE DELIVERY FOR BULGARIA within 1-2 days

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FREE DELIVERY FOR BULGARIA within 1-2 days

For the modest fee of 2.90 €, for our smaller items, and 4.90 € for the bulkier ones, we could gift wrap every item of your choice as a present. You can choose which products you want gift wrapped in the checkout, under the product image.

We have free delivery for the whole of Bulgaria. If you order until 4pm, your order will arrive on the next working day. If your order on Friday after 4pm and during the weekend, you can expect your order to arrive on Tuesday the following week.

  • 1 New
Availability: 1
Condition: Secong hand
Barcode: 9780593074190
Trade code: 63151
ISBN: 9780593074190
Category: Non-fiction All Books

Bear Grylls | Your Life Train For it

Price 19.90€ (38.93 лв.)
This product is second hand.

  • Your Life: Train for It is Bear Grylls' practical guide to achieving strength, resilience and lasting fitness. Drawing on his own demanding training routines, Grylls presents a straightforward programme designed for real people with busy lives.

    Featuring bodyweight exercises, kettlebell workouts and flexibility training, the book demonstrates how effective fitness can be achieved anywhere, often in 30 minutes or less. Packed with advice on nutrition, recovery and motivation, Your Life: Train for It is an inspiring handbook for anyone determined to build a healthier body and a stronger mindset.

  • • Title: Your Life: Train for It
    • Author: Bear Grylls
    • Co-author: Natalie Summers
    • Publisher: Bantam Press
    • Original language: English
    • Genre: Fitness, Healthy Lifestyle, Self-Help
    • Cover: Hardcover
    • Number of pages: 208
    • Publication date: June 19, 2014
    • Dimensions: approximately 250 × 195 mm
    • Content: bodyweight exercises, weight training, stretching, nutrition and recovery
    • Suitable for: beginners and advanced, fitness enthusiasts and Bear Grylls fans
    • Format: Illustrated edition


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